Home-based exercise programTake control of your recovery
Is your workplace set up to accommodate the specific requirements of an injured worker? How will your employee cope when they return to work?
Exercise programs are important in regaining full function following a work injury, even after the injury has healed.
Our locally based health professionals will take the time to properly assess an individual’s condition, determine any necessary treatment and create a tailored exercise program to aid their recovery.
How it works
As part of the personalised rehabilitation program, we will provide the individual with home exercise sheets and demonstrate how to safely and effectively carry out each exercise. We will provide ongoing support by monitoring progress and adapting the exercise program according to the individual’s needs.
The length of a home-based program varies depending on the extent of the injury and the individual’s ability to self manage the program and exercises. However, 8 to 12 weeks is generally recommended to achieve successful return to work outcomes.